Monthly Archives: May 2012
Don’t hide your Power

Four years ago I was introduced to a class at the gym called Body Combat, and it quickly became one of my favorite classes. In this class you are encouraged to aggressively hit, kick and holler. The louder you yell and the harder you punch the better the workout. Ordinarily, these behaviors, especially around my [...]
read moreMusic that should NEVER play…

I can so easily find myself in a cycle of frustration, replaying thoughts in my head that continue to reinforce old patterns of self-sabotage. Sometimes they’ve been playing for days before I recognize their dull melody. It’s vital that I listen for the music that plays in my head. It’s important that I am aware [...]
read moreLean Into Discomfort

“Lean into discomfort” – Brene’ Brown, The Gifts of Imperfection I’ve been pondering this thought for the last two weeks. Not questioning its truth, but questioning my capacity for it. I have never liked discomfort and I’ve attempted to create a life that protects me from it. Perfectionism is one of the tools I’ve [...]
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